Mother and Child Yoga Retreat in Montenegro

18 – 25 April 2019

Retreat held in English Language

Awaken Your Happy Mama

When a precious new soul comes to life it is a blessing from above and no challenge seems too difficult or impossible. New, as well as experienced mamas are so preoccupied with their little ones that time flies fast and they don’t even realize how exhausted they are. Apart from physical factor, there simply is no time to reflect and face anychange that comes with motherhood.Sometimes, even the notion of becoming a mother doesn’t settle properly. Being pregnant, giving birth, breastfeeding, not sleeping enough, it all takes toll. And as much as we feel exalted and happy because we have produced a new human life, mamas bodies are weakened and they need not only their strength regained, but to press that pause button and awaken their new role as a mother. This is why we have created this retreat to let mamas gain their juices back and crystallize their new role!

This holiday will help you nourish your body, mind and soul and in the process create beautiful memories with your little ones, enjoy delicious healthy food in the most enchanting location in Montenegro, practice yoga, meet other amazing mamas and most importantly relax.

You can be selfish and come with your baby alone, traveling with your child maybe for the first time. Experience being with your tot in a comfort of a family hotel that will do everything, so you can be as relaxed as possible. You are welcome to bring your own mama, friend, relative, anyone you feel would love to share this holiday with you. Important thing is to come and allow yourself a special time for yourself! Because when mama is relaxed and happy- everyone else is happy!

We welcome all mothers with kids from 3 months old.

ACCOMMODATION:

Mamas can choose one of the 10 rooms in this beautiful boutique hotel. Every room is unique in its own way, individually furnished with antique pieces in style of local interiors. With exposed stone walls and magnificent views over the bay, rooms are filled with spirit and charm, giving you a chance to absorb the distinctive atmosphere of this area and truly relax. Babies or toddlers can sleep with mothers in bed for free, we also provide baby cots. Since every room is different, please read carefully before booking. If you need any clarification, we are always available for all your questions.

LOCATION:

Set in the heart of a Natural and Culture-Historical Region of Kotor, this heritage property is just 12km from Tivat International Airport and is easily accessible from other airports.

It is an easy 30 minutes walk with a stroller along the coastline to the old town of Kotor, UNESCO World Heritage site, where you can explore cobbled streets with many shops, cafes and restaurants. Our gate door lets you out directly to the seafront and if you decide to stay in, you can simply enjoy magical views from the jetty, soak early spring sun and find your inner zen. Apart from the jetty, hotel has a beautiful terrace overlooking the bay, front garden with tables for lunch and dinner, and many more quiet corners for you and your little one to enjoy.

GETTING ТHERE:

:

You can fly directly to Tivat from London and Manchester by Easyjet, without a Visa. Guests from Tel Aviv or Helsinki, can also fly to Tivat. Direct flights from Paris, Vienna, Stockholm, Brussels, Frankfurt , Milan, Rome, etc are available to Podgorica, Capital of Montenegro. Or fly direct to Dubrovnik in Croatia from where we can also organize transfer to the hotel (additional charges apply).

From Tivat airport it is only a 20 minute taxi ride or drive to the retreat location. We will organise a transfer, call a taxi or book a rent-a-car, depends on your requirements.

DATES:

Thursday 18thof April is the arrival day.

Check-in is all day between 08:00 and 22:00.

All participants will have a light vegetarian dinner. Great time to meet everyone.

The retreat begins with the opening circle on Friday 19thApril at 9 am for both mamas and kids.

Moon Meditation is in the evening of Friday 19thApril at 08:30 pm.

Check-out is until 12:00 on Thursday, 25thApril.

Typical Day:

7 am

Dobro Jutro! Good Morning!

7 – 9 am

Mamas feed their babies and have morning yogi tea, hot lemon water or coffee,

9 am

Babysitters arrive

9 – 10:30 am

Mama’s Yoga Class

10:30 – 11:30 am

Late Breakfast Break without children

11:30 – 1:00 pm

Mamas me time, massages, walks, swimming, or kayaking, etc.

1 pm

Babysitters return happy kids to their mamas

1 – 2 pm

Lunch for mamas only, 

2 – 6:30 pm

Free time to explore, walk, swim, lounge or just bond with your child.

6.30 – 7.30 pm

Dinner for mamas and children,

7:30 – 08:30 pm

Bed time story

08:30 – 10 pm

Satsanga

10 pm

End of Day

WHAT IS INCLUDED:

Prices start from as little as €xxx depending on accommodation and meals choice. Each rate includes the following:

  • 7 nights accommodation in a beautiful boutique hotel for you and your child. Please choose your preferred room. All rooms and suites are different, so please book early in order to have a better choice;

  • Opening welcome circle for mamas and children;

  • Daily 90 minute morning yoga practice for mamas;

  • Daily evening sessions: e.g. Satsang with kundalini kriya practice, circle discussions, rebirth tunnel, womb healing and activation led by Una and many more fun events;

  • Full Moon Meditation (19thApril);

  • Daily babysitting up-to 4 hours to cover your morning yoga class, breakfast, treatment time or just you time. Our babysitters are very experienced ladies from Montenegro and Serbia;

  • dnevna upotreba dadilje do 4 sata koje pokrivaju jutarnju yogu, dorucak, vrijeme tretmana ili samo vase slobodno vrijeme. Nase dadilje su iskusne gospodje iz Srbije i Crne gore

  • 2 children’s yoga classes with special children’s yoga teacher;

  • Easter inspired events for children;

  • Evening babysitting is possible, please enquire about prices. (Our WiFi can support Avent Baby Monitor);

  • Welcome gift;

  • Yoga mats, bolsters, blocks and straps;

  • Unlimited access to a small gym with treadmill, exercise stepper and pilates balls;

  • All hotel facilities, such as towels, bed-linen, hairdryers, WiFi, etc.

  • Snacks;

  • Unlimited herbal teas and drinking water;

    Meal Options

  • Full Board

  • All meals for you and your child. These are delicious vegetarian meals cooked fresh and prepared by our in-house chefs from seasonal locally grown products. Mothers can also opt for Vegan or Ayurveda dishes.

  • We also offer one detox day with super green juices and tasty smoothy bowls. Super-shots from wheatgrass or turmeric, supplements such as Moringa, Triphala, Spirulina, etc.

You can bring a second child and an extra adult, please ask about extra costs

NOT INCLUDED IN THE PRICE:

  • Flights to and from Montenegro.

  • Airport Transfers,

  • Additional meals and drinks options,

  • Extra child or an adult,

  • Additional childcare if needed,

  • Boat excursions,

  • Massage treatments,

  • One on One therapies.

Guests can also enjoy:

• 10% discount on all additional spa and massage treatments